These pancakes run on banana instead of flour and sugar. You mash two bananas, beat in two eggs and a quarter cup of peanut butter, then stir in half a cup of oats, a quarter cup of dark chocolate chips and a quarter teaspoon of salt. That's the whole batter, and it's mixed in one bowl in about ten minutes.
The batter is wet and loose at first. Let it sit for five minutes and the oats drink up some of the moisture, which makes the pancakes easier to flip. You'll get four servings, roughly eight small pancakes, depending on how big you scoop.
They cook fast, about 2 to 3 minutes on the first side and 1 to 2 minutes on the second. Watch the top of the batter for bubbles and a matte, set edge before you flip. That's your cue, not the clock.
Step-by-Step Instructions
1. Mash the bananas
Put the bananas in a large bowl and mash them with a fork until smooth. A few small lumps are fine, but keep going until the mixture looks mostly like puree.
2. Beat in eggs and peanut butter
Add the eggs and peanut butter and whisk until the mixture is even and no streaks of peanut butter remain. It should look glossy and thick.
3. Stir in the dry ingredients
Add the oats, chocolate chips and salt and stir with a spoon until everything is coated. Let the bowl sit for 5 minutes. The batter will thicken slightly and look less wet.
4. Heat the skillet
Set a nonstick skillet or griddle over medium heat. Let it come up to temperature for a couple of minutes. A drop of water should sizzle and skitter across the surface.
5. Cook the first side
Scoop about 1/4 cup of batter into the pan and spread it gently into an even round. Cook for 2 to 3 minutes. You're ready to flip when bubbles pop on the surface and the edges look set and dry.
6. Flip and finish
Slide a thin spatula under the pancake and turn it. Cook for 1 to 2 minutes more, until the second side is golden brown and the center feels springy when you press it. Move it to a plate and repeat with the rest of the batter.
7. Serve
Stack the pancakes and top them with banana slices, a few extra chocolate chips and a drizzle of maple syrup if you like.
How to Store Healthy Peanut Butter Chocolate Chip Pancakes
Refrigerator
Keep leftover pancakes in a sealed container in the fridge for up to 3 days. Reheat in a skillet over medium-low heat or in a toaster.
Freezer
Freeze cooled pancakes in a single layer, then stack them in a bag with parchment between each one. They keep for up to 2 months.
Reheating
Reheat from frozen in a toaster or a 300°F oven for about 5 minutes, until hot through. A microwave works but makes them soft and steamy.
Tips & Tricks
- Mash the bananas until almost no lumps are left. Big pieces tear the pancakes when you flip them.
- Let the batter rest 5 minutes before cooking so the oats soften and the batter thickens.
- Use a 1/4 cup scoop for even pancakes that cook at the same rate.
- Keep the heat at medium. Too hot and the chocolate burns before the middle sets.
Frequently Asked Questions
Q: Can I make these pancakes without eggs?
The eggs are what hold this batter together since there's no flour, so removing them changes the recipe a lot. If you try a swap, expect a softer pancake that's harder to flip. A flax egg made from 1 tablespoon ground flaxseed and 3 tablespoons water is the usual place to start, but it won't behave the same.
Q: Why did my pancakes fall apart?
Most likely they were flipped too soon. Wait until the top looks dry and bubbles have popped, not just formed. A thin, flimsy spatula also causes tears, so use one with a wide, thin edge.
Q: Are these pancakes gluten free?
Oats are naturally gluten free, but they're often processed in facilities that handle wheat. Buy oats labeled certified gluten free if you need to be sure. Nothing else in the recipe contains wheat.
Q: Can I use quick oats instead of rolled oats?
Yes, but the batter will be thinner and the pancakes a little softer. Use the same 1/2 cup and let the batter rest the full 5 minutes so the oats can absorb liquid.
Q: How do I know when a pancake is done?
Press the center gently with your finger. It should spring back and feel firm, not wet. The second side should be golden brown, which takes about 1 to 2 minutes over medium heat.
Q: Can I make the batter ahead of time?
You can mix it up to a day ahead and keep it covered in the fridge. It will thicken as it sits, so stir in a splash of milk or water if it's too stiff to scoop.

Healthy Peanut Butter Chocolate Chip Pancakes Recipe
Banana, oats, peanut butter and dark chocolate chips make these flourless pancakes sweet without added sugar. One bowl, four servings, ready in 45 minutes.
Ingredients
Instructions
- 1Mash the bananas — Put the bananas in a large bowl and mash them with a fork until smooth. A few small lumps are fine, but keep going until the mixture looks mostly like puree.
- 2Beat in eggs and peanut butter — Add the eggs and peanut butter and whisk until the mixture is even and no streaks of peanut butter remain. It should look glossy and thick.
- 3Stir in the dry ingredients — Add the oats, chocolate chips and salt and stir with a spoon until everything is coated. Let the bowl sit for 5 minutes. The batter will thicken slightly and look less wet.
- 4Heat the skillet — Set a nonstick skillet or griddle over medium heat. Let it come up to temperature for a couple of minutes. A drop of water should sizzle and skitter across the surface.
- 5Cook the first side — Scoop about 1/4 cup of batter into the pan and spread it gently into an even round. Cook for 2 to 3 minutes. You're ready to flip when bubbles pop on the surface and the edges look set and dry.
- 6Flip and finish — Slide a thin spatula under the pancake and turn it. Cook for 1 to 2 minutes more, until the second side is golden brown and the center feels springy when you press it. Move it to a plate and repeat with the rest of the batter.
- 7Serve — Stack the pancakes and top them with banana slices, a few extra chocolate chips and a drizzle of maple syrup if you like.




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