The Cinnamon Pear Smoothie is a refreshing and wholesome drink that combines the natural sweetness of pears and bananas with the tangy richness of Greek yogurt. Enhanced with a hint of cinnamon, this smoothie is not only delicious but also offers a nutritious boost with each sip. It’s perfect for breakfast, a mid-afternoon snack, or a post-workout refreshment.
Ingredients
- 1 ripe pear, cored and chopped – Provides natural sweetness and fiber.
- 1 frozen banana – Adds creaminess and thickness to the smoothie.
- 1/2 cup plain Greek yogurt – Offers protein and a creamy texture.
- 1/2 cup almond milk (or any milk) – Used as the liquid base for the smoothie.
- 1 tablespoon honey or maple syrup – Sweetens the smoothie naturally.
- 1/2 teaspoon ground cinnamon – Gives a warm, spicy flavor that complements the pear.
- Ice cubes (optional) – For a colder, more refreshing drink.
Preparation
Step 1:
In a blender, combine the chopped pear, frozen banana, Greek yogurt, almond milk, honey, and ground cinnamon.
Step 2:
Blend on high until the mixture is creamy and smooth. Ensure there are no chunks of fruit remaining for a uniform texture.
Step 3:
Taste the smoothie and adjust the sweetness if needed, adding more honey or maple syrup to your preference.
Variation
For a vegan option, substitute Greek yogurt with a plant-based yogurt and ensure your honey or maple syrup is vegan-friendly.
Cooking Note
The ripeness of the pear can significantly affect the sweetness and texture of the smoothie. Choose a pear that is ripe but still firm for the best results.
Serving Suggestions
Pour the smoothie into a tall glass and garnish with a sprinkle of cinnamon or a slice of pear for an attractive presentation.
Tips
- If the smoothie is too thick, add more milk until you reach the desired consistency.
- For extra nutritional benefits, add a tablespoon of chia seeds or flaxseeds to the blend.
Prep Time
- 5 minutes
Cooking Time
- 0 minutes (blending time)
Total Time
- 5 minutes
Nutritional Information
Calories: Approximately 270 calories per serving
Protein: 8g per serving
Sodium: 50mg per serving
FAQs
Q: Can I make this smoothie ahead of time?
A: Yes, you can prepare this smoothie and store it in the refrigerator for up to 24 hours. Stir well before serving as it may separate slightly.
Q: What can I use instead of banana for thickness?
A: Avocado makes a great substitute for banana, providing a creamy texture without the distinct banana flavor.
Conclusion
This Cinnamon Pear Smoothie is a delightful blend of fruits and spices, ideal for anyone looking for a quick, nutritious drink. Easy to make and wonderfully versatile, it’s a fantastic recipe to add to your smoothie rotation, promising both health benefits and great taste.
