Banana Nut Oatmeal Bars are a wholesome and delicious snack that combines the natural sweetness of ripe bananas with the satisfying crunch of walnuts. These bars are not only easy to make but also serve as a perfect energy-packed treat for breakfast or a mid-day snack. With just a few ingredients and minimal prep, you can bake a batch of these nutritious bars that everyone will love.

Ingredients:

• 2 cups rolled oats
• 1 mashed ripe banana
• 1/4 cup chopped walnuts
• 2 tablespoons honey

Preparation:

Step 1:

Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper to prevent sticking and make it easier to remove the bars after baking.

Step 2:

In a large bowl, mix the rolled oats, mashed banana, chopped walnuts, and honey. Stir until all the ingredients are thoroughly combined and the mixture is evenly moistened.

Step 3:

Transfer the mixture to the prepared baking dish. Press it firmly into an even layer, making sure the mixture is compacted; this will help the bars hold together after baking.

Step 4:

Bake in the preheated oven for 20-25 minutes or until the edges start to turn golden brown and the surface looks set.

Step 5:

Remove from the oven and let cool completely in the dish. Once cooled, cut into bars or squares.

Variation

For an extra touch of flavor, add a sprinkle of cinnamon or a handful of dried fruit, such as raisins or cranberries, to the mixture before baking.

Cooking Note:

These bars can vary in texture based on the moisture content of the banana. If the mixture seems too dry, add a tablespoon of milk or extra honey to moisten it slightly before pressing into the dish.

Serving Suggestions:

Banana Nut Oatmeal Bars can be enjoyed on their own or paired with a cup of yogurt or a glass of milk for a more filling breakfast or snack.

Tips:

• Ensure the banana is well mashed for a smooth consistency and even distribution in the mixture.
• Allow the bars to cool completely before cutting, as they will firm up and be easier to slice.

Prep Time:

• Prep Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes

Nutritional Information:

• Calories: Approximately 150 per bar (varies based on size)
• Protein: 3 grams
• Sodium: Minimal

FAQs

Q: Can I use quick oats instead of rolled oats?
A: Yes, quick oats can be used, though they may make the texture of the bars slightly softer.

Q: How do I store these oatmeal bars?
A: Store them in an airtight container at room temperature for up to 5 days or freeze for longer storage.

Conclusion

Banana Nut Oatmeal Bars are a fantastic way to enjoy a nutritious, homemade snack that’s both satisfying and delicious. They’re quick to prepare, easy to customize with your favorite add-ins, and perfect for busy mornings or as a healthy snack on the go. Give these a try, and you might find them becoming a regular in your snack rotation!