Chocolate Peanut Butter Oat Bars are a tasty and nutritious snack perfect for satisfying sweet tooth cravings while providing a good source of energy. These bars combine the richness of chocolate with the creamy texture of peanut butter, all balanced with the wholesomeness of oats. This no-bake recipe is not only easy to prepare but also packed with flavor.
Ingredients:
- 1 cup rolled oats
- ½ cup creamy peanut butter
- ¼ cup honey or maple syrup
- ¼ cup cocoa powder
- ¼ cup mini chocolate chips
- 1 teaspoon vanilla extract
Preparation:
Step 1: Prepare the Pan
Line an 8×8-inch baking pan with parchment paper to ensure easy removal of the bars once set.
Step 2: Combine Ingredients
In a mixing bowl, combine the peanut butter, honey (or maple syrup), cocoa powder, and vanilla extract. Mix until smooth. Stir in the oats and chocolate chips until well incorporated.
Step 3: Press into Pan
Transfer the mixture to the prepared baking pan. Press it down evenly to form a compact layer, which helps the bars hold their shape after cutting.
Step 4: Chill
Refrigerate the pan for 1-2 hours, or until the mixture is firm enough to cut. This chilling time ensures the bars are set and easy to handle.
Step 5: Cut and Serve
Once chilled, lift the mixture out of the pan using the edges of the parchment paper as handles. Cut into bars or squares and serve.
Variation:
For a nut-free version, substitute sunflower seed butter for the peanut butter and ensure that the chocolate chips are nut-free.
Cooking Note:
The texture of the bars can be adjusted by altering the amount of oats. For firmer bars, add a bit more oats; for softer bars, reduce the oats slightly.
Serving Suggestions:
These oat bars are perfect as a post-workout snack, a quick breakfast on the go, or a healthy dessert option.
Tips:
- Ensure all ingredients are at room temperature to mix easily and evenly.
- For added texture and nutrition, consider mixing in a tablespoon of chia seeds or flaxseeds.
Prep Time:
10 minutes
Chill Time:
1-2 hours
Total Time:
About 2 hours 10 minutes
Nutritional Information:
- Calories: 180 per bar
- Protein: 4g
- Sodium: 75mg
FAQs:
Q: Can I use instant oats instead of rolled oats? A: Yes, instant oats can be used, but the texture of the bars might be slightly softer.
Q: How should I store these oat bars? A: Store them in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Conclusion
Chocolate Peanut Butter Oat Bars are an excellent choice for anyone looking for a quick, healthy snack that doesn’t compromise on taste. These no-bake bars are easy to make, delicious, and perfect for any occasion, from snacks for the kids to a healthy addition to the adult lunchbox
